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Rahim Valji. Photo supplied.

Rahim Valji is graduating with a bachelor of science in kinesiology and a research certificate in kinesiology.

Growing up immersed in competitive soccer, both as a player and coach, bachelor of kinesiology graduate Rahim Valji developed a passion for sport and conditioning. Studying kinesiology allowed him to fuse this passion with his interests in human physiology, anatomy and health promotion.

Whether hanging out with friends at the Van Vliet Complex, working as a teaching assistant, or studying for exams in Cameron Library, Valji enjoyed his time in the program and made sure to find a good work-life balance by playing soccer and exploring the great outdoors. 

What are you most proud of from your time in the program?

My practicum with   deepened my understanding of health promotion, both at the upstream and downstream levels. As someone who is interested in influencing health both as a clinician and through policy, this experience was invaluable. APPLE’s work in promoting physical activity, nutrition and mental health in schools is imperative in improving the lives of children, and I am proud to have been a part of the APPLE team.

How did you stay motivated when things got tough?

No matter how many exams and assignments I had, staying motivated meant making time for the things I love, such as playing and coaching soccer, enjoying the outdoors, reading and spending time with family and friends.

What was your go-to spot on campus?

Cameron Library was my go-to quiet area for heavy studying, while the Van Vliet Complex was my favourite place to hang out with classmates from the faculty.

Did you participate in any work experience and what did it teach you about yourself?

In my fourth year, I had the opportunity to serve as a teaching  assistant for a course in advanced conditioning methodology. This was an incredible experience, giving me the opportunity to view the class from a different perspective — as the teacher rather than the student. This has instilled in me a desire to be a teacher and educator, no matter what field I end up in, and hopefully make the same positive impact on others that my instructors had on me.

What advice would you give to a student thinking of entering this program?

If you are even slightly fascinated by sports or how the human body works, kinesiology is worth exploring! The field is vast, with coursework ranging from sport performance and biomechanics to sport management, sport sociology and health promotion, so no matter your interest, you are bound to find an area you are passionate about!